Hallie Bigliardi

Change is inevitable. As humans, we encounter a significant change every 5-7 years. Whether the change is desired or outside of our control, it often brings some difficulty and discomfort. Self-judgment can cloud our thinking and our perceived choices. Our moods and stressors can reduce our capacity to take action or limit our space of possibility. We can become stuck, or unfulfilled, feeling lost, and even helpless. (Source)