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PloS one2026; 21(4); e0344969; doi: 10.1371/journal.pone.0344969

Influence of riders’ physical activity on improving seat balance in the context of horse welfare – A pilot study.

Abstract: This study aimed to investigate the impact of gym exercises for riders on their posture and the subsequent effect on reducing discomfort for their horses during training, using electronic pressure sensors. The study involved 20 warmblood horses aged 5-10 years, regularly ridden under saddle, and four riders of similar height and body weight. The study group was divided into a control group (10 horses) and an experimental group (10 horses). The horses were trained 5 days a week for 60 days in total. Riders trained three times a week for approximately 60 minutes. The exercises were designed to improve the riders' flexibility, mobility, and fitness. A pad with electronic pressure sensors was placed beneath the saddle to detect pressure force and changes in the rider's position. The results clearly indicate that exercise has a positive impact on riders' balance maintenance. In each analysed case, the experimental group observed a reduction in amplitude non-uniformity in the measurement performed upon completion of riders' training. This method may help more easily assess seat irregularities and correct them through appropriately selected exercises. Improving the rider's balance should significantly improve the horse's comfort while riding.
Publication Date: 2026-04-15 PubMed ID: 41984767PubMed Central: PMC13082628DOI: 10.1371/journal.pone.0344969Google Scholar: Lookup
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  • Journal Article

Summary

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Overview

  • This study examined how gym exercises for riders can improve their posture and balance while riding, leading to reduced discomfort for horses.
  • The research used electronic pressure sensors to measure changes in seat balance and horse comfort during training sessions.

Study Objectives and Context

  • The primary goal was to assess whether physical activity aimed at riders’ fitness could positively influence their seating balance on horses.
  • Improved rider balance is theorized to enhance horse welfare by minimizing uneven pressure or discomfort during riding.
  • The investigation serves as a pilot study, introducing a method to quantify seat irregularities and monitor improvement.

Study Design and Participants

  • The study involved 20 Warmblood horses aged between 5 and 10 years, all regularly ridden under saddle.
  • Four riders of similar height and body weight participated to maintain consistency in rider-related variables.
  • Horses were randomly divided into two groups: control (10 horses) and experimental (10 horses).
  • The horses in both groups were trained 5 days a week for a total period of 60 days.
  • Riders participated in physical training sessions three times per week, each lasting approximately 60 minutes.

Intervention: Rider Physical Exercise Program

  • The exercise regime focused on improving riders’ flexibility, mobility, and general fitness.
  • These exercises aimed to enhance the riders’ ability to maintain a balanced and stable seat while mounted.
  • The hypothesis was that a fitter, stronger rider would cause less uneven pressure on the horse’s back.

Measurement and Data Collection

  • Electronic pressure sensors embedded in a pad placed beneath the saddle collected data on pressure force and distribution.
  • The sensors also captured changes in the rider’s position during each training session.
  • Analysis focused on the amplitude non-uniformity — a measure of imbalance or irregularity in seat pressure.

Results and Findings

  • The experimental group, whose riders participated in the physical training, showed noticeable improvement in seat balance.
  • There was a significant reduction in amplitude non-uniformity in the pressure readings after the completion of the rider training period.
  • The control group (without additional rider training) did not exhibit similar improvements.
  • This indicates that physical fitness exercises contribute to a more balanced rider posture and reduced seat irregularities.

Implications for Horse Welfare

  • Improving rider balance can directly enhance the comfort of the horse during riding sessions by reducing uneven pressure on its back.
  • Less discomfort may lead to better overall welfare, less behavioral resistance, and potentially prevent injury or soreness in the horse.
  • The study suggests that incorporating fitness training for riders should be considered an important aspect of horse training and management.

Methodological Contributions

  • Utilizing electronic pressure sensors provides an objective, quantifiable method to assess seating balance and rider posture.
  • This technology may allow trainers and riders to identify subtle seat irregularities more easily than traditional observational methods.
  • The approach offers a pathway to tailor specific physical exercises that target identified balance issues to improve riding technique.

Conclusion

  • The pilot study demonstrates a clear link between riders’ physical fitness and improved seating balance on horses.
  • Better seat balance reduces asymmetrical pressure on horses, enhancing their comfort and welfare during training.
  • Future studies with larger sample sizes could further validate these findings and refine rider exercise programs.

Cite This Article

APA
Zeliszewska-Duk P, Skowerska-Wiśniewska A, Wilk I, Nowicka B, Duk M, Strzelec K. (2026). Influence of riders’ physical activity on improving seat balance in the context of horse welfare – A pilot study. PLoS One, 21(4), e0344969. https://doi.org/10.1371/journal.pone.0344969

Publication

ISSN: 1932-6203
NlmUniqueID: 101285081
Country: United States
Language: English
Volume: 21
Issue: 4
Pages: e0344969
PII: e0344969

Researcher Affiliations

Zeliszewska-Duk, Paulina
  • Department of Horse Breeding and Use, Faculty of Animal Breeding and Bioeconomy, University of Life Sciences in Lublin, Lublin, Poland.
Skowerska-Wiśniewska, Anna
  • Department of Horse Breeding and Use, Faculty of Animal Breeding and Bioeconomy, University of Life Sciences in Lublin, Lublin, Poland.
Wilk, Izabela
  • Department of Horse Breeding and Use, Faculty of Animal Breeding and Bioeconomy, University of Life Sciences in Lublin, Lublin, Poland.
Nowicka, Beata
  • Department and Clinic of Animal Surgery, Faculty of Veterinary Medicine, University of Life Sciences in Lublin, Lublin, Poland.
Duk, Mariusz
  • Department of Electronics and Information Technology, Faculty of Electrical Engineering and Computer Science, Lublin University of Technology, Lublin, Poland.
Strzelec, Katarzyna
  • Department of Horse Breeding and Use, Faculty of Animal Breeding and Bioeconomy, University of Life Sciences in Lublin, Lublin, Poland.

MeSH Terms

  • Horses / physiology
  • Animals
  • Pilot Projects
  • Postural Balance / physiology
  • Physical Conditioning, Animal / physiology
  • Animal Welfare
  • Male
  • Female
  • Posture / physiology

Conflict of Interest Statement

NO authors have competing interests.

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